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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large bowl, combine soy sauce, orange juice concentrate, cornstarch, ginger, and orange peel. | 2. Stir to dissolve cornstarch. | 3. Marinate beef strips in this mixture for at least 30 minutes. | 4. Meanwhile, in large skillet (or wok), cook and stir broccoli and onion in oil until tender-crisp. | 5. Remove vegetables from skillet. | 6. Drain beef, reserving marinade. | 7. In same skillet, over medium-high heat, cook and stir beef for 3 to 4 minutes until browned. | 8. Remove from skillet. | 9. Add reserved marinade and broth to skillet, letting boil 5 minutes. | 10. Add beef and vegetables to sauce. | 11. Heat through. | 12. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
orange juice concentrate	2	tablespoons		11.5162	2.6363	0.1868	0.0187
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
orange zest	1	teaspoon		1.94	0.5	0.03	0.004
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
beef	1		cut lean	530.4012	0.0	104.5842	12.1947
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
broccoli floret	2	cups		-	-	-	-
onion	1		cut	64.0	14.944	1.76	0.16
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.