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Orange Glazed Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3208
Energy (kCal)851.8869
Carbohydrates (g)36.3558
Protein (g)116.7872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    orange zest 1 teaspoon 1.94 0.5 0.03 0.004
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    broccoli floret 2 cups - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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