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Beef and Olive Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.3818
Energy (kCal)1659.447
Carbohydrates (g)6.832
Protein (g)46.4708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 ounces ground lean 198.9 0.0 39.219 4.573
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    olive 1/2 cup chopped stuffed - - - -
    tomato sauce 1/4 cup - - - -
    purpose flour 3 cups - - - -
    salt 1/4 teaspoon - - - -
    shortening 3/4 cup 1359.15 0.0 0.0 153.75
    egg 1 beaten 71.5 0.36 6.28 4.755
    water 1/2 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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