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Beef Filets With Cognac-Mushroom & Onion Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9835
Energy (kCal)1467.4465
Carbohydrates (g)171.88
Protein (g)86.5204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 2 139.9667 0.0 11.1123 10.2907
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground coarse 2.8865 0.7354 0.1195 0.0375
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 1 sliced separated - - - -
    red onion 1 sliced separated - - - -
    green onion 1 bunch chopped - - - -
    shallot 6 chopped 691.2 161.28 24.0 0.96
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine 1/2 cup - - - -
    beef broth 1/4 cup low sodium 4.2 0.024 0.684 0.132
    salt - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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