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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle beef evenly with 1/2 teaspoon salt or 1/4 teaspoon kosher salt and 1/2 teaspoon pepper. | 2. Brown filets in 1 tablespoon hot oil in an ovenproof or cast-iron skillet over medium-high heat 3 minutes on each side. | 3. Remove filets, reserving drippings in skillet. | 4. Melt 2 teablespoons butter in drippings over medium-high heat. | 5. Add yellow and red onion rings, and saute 5 minutes. | 6. Add green onions, shallots, mushrooms and garlic.(If more oil is needed add remaining tablespoon), saute 15 minutes or until lightly browned. | 7. Stir in cognac and broth; cook over medium-high heat, stirring constantly, until liquid evaporates(about 5 minutes). | 8. Place filets on top of onion mixture in skillet. | 9. Cover with aluminum foil. | 10. Bake at 400F for 15-20 minutes or until thermometer inserted in thickest portion of meat register 135F(medium rare). | 11. Remove filets from skillet, reserving onion mixture in skillet, cover filets loosely, and let stand at room temperature 10 minute. | 12. Cook onion mixture over medium heat, stirring constantly; 5 min or until liquid evaporates. | 13. Add salt and pepper to taste, if needed. | 14. Serve with filets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin steak	2			139.9667	0.0	11.1123	10.2907
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground coarse	2.8865	0.7354	0.1195	0.0375
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow onion	1		sliced separated	-	-	-	-
red onion	1		sliced separated	-	-	-	-
green onion	1	bunch	chopped	-	-	-	-
shallot	6		chopped	691.2	161.28	24.0	0.96
button mushroom	8	ounces	sliced	201.7333	0.0	44.88	1.1333
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red wine	1/2	cup		-	-	-	-
beef broth	1/4	cup	low sodium	4.2	0.024	0.684	0.132
salt				-	-	-	-
black pepper			ground	2.8865	0.7354	0.1195	0.0375
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.