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Coconut Rice With Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8624
Energy (kCal)1296.957
Carbohydrates (g)35.3191
Total fats (g)88.2369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare rice, bring first 4 ingredients to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. | 2. To prepare stir-fry, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. | 3. Add half of beef; stir-fry 4 minutes or until done. Remove from pan; cover and keep warm. Repeat procedure with remaining oil and beef. | 4. Add onion and bell pepper to pan; stir-fry 5 minutes. Add bok choy; stir-fry 3 minutes or until vegetables are tender. | 5. Add beef, cilantro, chili garlic sauce, 1/4 teaspoon salt, and black pepper; cook 2 minutes or until thoroughly heated. Serve with rice and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    red pepper 1 dash ground - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    jasmine rice 1 cup uncooked 403.4676 0.0 89.7602 2.2667
    dark sesame oil 1 teaspoon divided 403.4676 0.0 89.7602 2.2667
    steak grain 1 trimmed sliced 403.4676 0.0 89.7602 2.2667
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    red bell pepper 1 cup 403.4676 0.0 89.7602 2.2667
    bok choy 3 cups sliced 403.4676 0.0 89.7602 2.2667
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili garlic sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lime wedge 4 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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