Beef Wellignton
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 17.5412 |
| Energy (kCal) | 262.9132 |
| Carbohydrates (g) | 39.8067 |
| Total fats (g) | 7.082 |
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Cuisine
Latin American >> South American >> Argentine
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. salt and pepper tenderloin to taste. | 2. place tenderloin in ziploc bag and pour 1/2 bottle of marinade over refrigerate 2 hours. | 3. unthaw puff pastry on counter. | 4. in a glass measuring bowl put in the mushrooms, onion, butter, tarragon vinegar, wine, tarragon leaves, breadcrumbs, garlic, salt and pepper. | 5. microwave on high for 10 mins stirring every 2 minutes. | 6. 1/2 way thru cooking time add blending flour little at a time to thicken(cornstarch can be used as well) continuing to stir remove from microwave. | 7. let sit on counter til very cool. | 8. Remove tenderloin from ziploc bag and sear both sides to a nice brown approx 3 mins per side let cool. | 9. on flour surface roll out puff pastry to size needed to accomodate tenderloin. | 10. when mushroom mixture and tenderloin are cool place meat on puff pastry then mushroom mixture on top fold puff pastry over meat and mixture (burrito style) | 11. brush an egg wash all over puff pastry. | 12. place on baking sheet and put in a 350 degree oven for. | 13. 30 - 45 minutes. | 14. I serve this on individual plates that have been heated in 400 degree oven for 10 minutes. | 15. serve with favorite potatoes, (au gratin) steamed asparagus goes with this nicely as well. enjoy! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tenderloin | 2 -3 | lb | 0.0 | 0.0 | 0.0 | 0.0 | |
| marinade | 1 | bottle | - | - | - | - | |
| salt | 1/8 | teaspoon | - | - | - | - | |
| pepper | 1/8 | teaspoon | 0.7216 | 0.1839 | 0.0299 | 0.0094 | |
| mushroom | 1 | lb | 154.2216 | 30.799 | 10.1605 | 2.2226 | |
| portabella mushroom | 1/2 | - | - | - | - | ||
| white onion | 1/2 | sliced | 32.0 | 7.472 | 0.88 | 0.08 | |
| fine breadcrumb | 1/4 | cup | - | - | - | - | |
| garlic clove | 1 | minced | 4.47 | 0.9918 | 0.1908 | 0.015 | |
| tarragon vinegar | 3 | tablespoons | - | - | - | - | |
| white wine | 1/4 | cup | - | - | - | - | |
| tarragon leaf | 1 | teaspoon | - | - | - | - | |
| puff pastry | 1 | package | - | - | - | - | |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.755 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.