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Thai-Style Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.6565
Energy (kCal)1141.6054
Carbohydrates (g)21.6382
Total fats (g)84.3216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. rub oil all over beef and lightly season it with salt and pepper. let it rest at room temperature for 15 minutes, covered with plastic wrap. | 2. heat a heavy skillet or grill pan. sear beef over high heat until the outside is a dark brown, then remove from pan and let rest at room temperature for 15 minutes. | 3. meanwhile, for the dressing, grind red pepper flakes, garlic, salt, lime zest, and brown sugar in a mortar, until it is a paste. add lime juice, fish sauce and soy sauce; mix thoroughly. | 4. slice beef thinly against the grain and place the slices in a bowl with the shallots, half of the peanuts, and most of the mint and cilantro leaves. pour all of the dressing over the beef mixture and gently toss together. | 5. to serve, divide lettuce leaves between 2 plates and then place beef salad on top. scatter remaining peanuts and herbs on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    beef tenderloin 3/4 trimmed 839.8019 0.0 66.6742 61.7441
    salt pepper - - - -
    shallot 2 sliced - - - -
    peanut 1/4 cup skinless roasted chopped 206.955 5.8874 9.417 17.9726
    mint leaf 1/8 cup - - - -
    cilantro leaf 1 bunch chopped - - - -
    romaine lettuce heart 1 1/2 1/2 - - - -
    red pepper flake 1 pinch - - - -
    garlic clove 1 peeled - - - -
    salt 1/4 teaspoon - - - -
    lime zest 1 - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    thai fish sauce 1/2 teaspoon - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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