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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season beef with black pepper and coat with flour. | 2. Heat oil in skillet. | 3. Add beef and cook until browned. | 4. Place onions, cabbage, potatoes, carrots, garlic and thyme in slow cooker. | 5. Top with browned beef. | 6. Mix tomato paste, coffee and 1 cup broth, making sure tomato paste is dissolved. | 7. Pour coffee mixture and remaining broth into slow cooker. | 8. Cover and cook on LOW 8-10 hours or until done. | 9. I add salt at the end to suit our taste and stir well. | 10. Serve with sour cream and chopped green onions, if desired. | 11. Notes: You can also use lower sodium or certified organic beef broth in place of the regular beef broth. | 12. I also save time by buying meat that has already been cut into cubes. Sometimes I still have to cut the cubes smaller, though. | 13. I also cut the vegetables the night before to save prep time in the morning. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1		cut	403.4676	0.0	89.7602	2.2667
black pepper			ground	-	-	-	-
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	3		chopped	180.0	42.03	4.95	0.45
green cabbage	2	cups	chopped shredded	403.4676	0.0	89.7602	2.2667
red potato	12		cut	-	-	-	-
carrot	2		peeled sliced	50.02	11.6876	1.1346	0.2928
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
thyme leaf	1	tablespoon	chopped crushed	403.4676	0.0	89.7602	2.2667
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
coffee crystal	1 1/2	1/2		403.4676	0.0	89.7602	2.2667
beef broth	4	cups		67.2	0.384	10.944	2.112
salt				-	-	-	-
cream			sour	-	-	-	-
green onion			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.