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Beef Tenderloin Canapés

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.2782
Energy (kCal)2396.9338
Carbohydrates (g)5.104
Total fats (g)198.4386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARE THE FILLET: | 2. Preheat oven to 400ºF. | 3. Allow beef to come to room temperatue, about 30 minutes. | 4. In a small bowl, stir together the green peppercorns, tarragon, chopped green onions, garlic, & 1/2 teaspoon salt. | 5. Spread the mixture out on a plate or platter large enough to hold the beef. | 6. Brush 1 tablespoon of the olive oil on all sides of the beef fillet. | 7. Roll the fillet in the green peppercorn mixture, pressing lightly so that it adheres to the surface. | 8. In a large, ovenproof nonstick frying pan over high heat, warm the remaining 2 tablespoons of olive oil. | 9. Add the beef and sear until browned on all sides, 3-4 minutes. | 10. Place in the oven and cook until an instant read thermometer, inserted in the thickest part of the fillet registers 120ºF(54ºC)for medium rare 8-10 minutes. | 11. Transfer the beef to a piece of aluminum foil and let cool to room temperature. Wrap the beef in the foil and refrigerate for at least 4 hours up to overnight. | 12. PREPARE THE BAGUETTE: | 13. Reduce the oven temperature to 300ºF. Arrange the baguette slices in a single layer on a rimmed baking sheet. | 14. Place in the oven and toast, truning occasionally, until golden brown on both sides, 15-20 minutes total. | 15. Remove from the oven and let cool.(The toasts can be stored in an airtight container at room temperature overnight). | 16. PREPARE THE HORSERADIH CREAM: | 17. In a small bowl, whisk together the cream cheese, horseradish, and red pepper flakes, if using.*(The cream can be stored in the refrigerator overnight; bring to room temperature before using, the longer you let it marry the better it will to taste.). | 18. TO ASSEMBLE: | 19. Remove the beef from the refrigerator, unwrap and slice against the grain as thinly as possible. (Slice when it is cold and you'll be able to slice it even thinner). | 20. Spread an equal amount of the horseradish cream on each of the toasts. | 21. Place a slice or two of beef on top of the cream cheese. | 22. Garnish each canapé with a few slices of green onion. | 23. Arrange the canapés on a doily or festive napkin-lined tray and serve immediately. | 24. Enjoy with some bubbly! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 1/2 1679.6038 0.0 133.3483 123.4883
    green peppercorn 1 tablespoon chopped brined - - - -
    tarragon 1 tablespoon 5.31 0.904 0.4099 0.1303
    green onion 5 -7 chopped 0.0 0.0 0.0 0.0
    garlic clove 1 -2 smashed - - - -
    green onion sliced 0.0 0.0 0.0 0.0
    salt coarse - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red pepper flake crushed - - - -
    french baguette - - - -
    cream cheese 1/2 cup whipped 354.0 4.2 8.52 34.32
    white horseradish 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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