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Beef Tenderloin With Mushroom Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.996
Energy (kCal)330.1278
Carbohydrates (g)9.6622
Total fats (g)21.0368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. | 2. Sprinkle steaks with salt and pepper. | 3. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness; remove steaks from pan and keep warm. | 4. Add mushrooms, onion, and garlic to the skillet; stir/saute for 5 minutes. | 5. Stir in broth; bring to a boil. | 6. Cover, lower heat, and simmer 3 minutes. | 7. Put sour cream in a bowl; gradually add mushroom mixture to sour cream, stirring constantly using a whisk. | 8. Stir in parsley. | 9. Serve gravy with steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 trimmed 279.9333 0.0 22.2247 20.5813
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    mushroom 1 cup sliced - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    nonfat cream 1/3 cup sour - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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