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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. *What I mean by "partly drained" with the mushrooms is to let the water run out but don't press down with the lid to squeeze the water out. | 2. Brown ground beef and onions together until beef is browned; drain most of excess liquid (don't go nuts, just get what you can with a spoon). | 3. Prepare instant rice according to package directions: bring water to a boil, then add rice. Stir, reduce heat to low, cover and simmer 5 minutes. Remove from heat, stir, cover, and let sit an additional 5 minutes. | 4. Reserve about 1/2 cup grated cheese; combine all the rest of the ingredients in a 2-quart casserole dish. | 5. Bake at 350F for 30 minutes; sprinkle reserved cheese on top and bake an additional 5 minutes or until melted. | 6. Let stand 5-10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
water	1	cup		0.0	0.0	0.0	0.0
green bean	1	can	cut drained	46.4768	10.4498	2.7436	0.3298
mushroom	1	can		-	-	-	-
tomato sauce	1	can		-	-	-	-
extra sharp cheddar cheese	1	package	grated	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
sauce	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.