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Bite O Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.9285
Energy (kCal)1252.025
Carbohydrates (g)103.1198
Total fats (g)24.2951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients for the base in a large pot and simmer while mixing meatballs. Use a large pot as the soup is going to need room to boil when you add the meatballs. | 2. In a large bowl mix all the ingredients for the meatballs. | 3. Shape mixture into bite sized meatballs. | 4. Drop into boiling broth. | 5. When all meatballs have been put in the broth bring the soup back to a boil. | 6. Lower the heat and simmer for 30 minutes or until the meatballs are done. | 7. Can be served with shredded cheddar cheese & tortilla chips. Freezes very well without the cheese or tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    beef broth 12 cups 201.6 1.1520000000000001 32.832 6.336
    garlic clove 12 - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    meat 1 lb ground lean 517.104 0.0 101.5157 9.2081
    grain rice 1/4 cup uncooked 168.8125 36.9769 3.2976 0.3052
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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