RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	131.27
Energy (kCal)	3100.79
Carbohydrates (g)	251.09
Protein (g)	221.64
Fatty acids, total saturated (g)	52.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	8.22
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.06
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.18
Fiber, total dietary (g)	35.18
Thiamin (mg)	2.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	5.60
Fatty acids, total saturated 14:1 (g)	0.67
Aspartic acid (g)	6.49
Energy (kJ)	12960.89
Tyrosine (g)	1.32
Folic acid (g)	66.42
Protein (g)	221.64
Fatty acids, total trans-polyenoic 15:1 (g)	0.01
Niacin (mg)	61.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.30
Fatty acids, total saturated 12:0 (g)	0.11
Fatty acids, total saturated 18:2 undifferentiated (g)	7.39
Glucose (dextrose) (g)	11.05
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	5.60
Maltose (g)	1.55
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.58
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1808.84
Choline, total (mg)	1054.42
Vitamin A, RAE (g)	431.31
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	1.24
Tocopherol, delta (mg)	0.20
Phosphorus, P (mg)	2672.56
Threonine (g)	1.61
Fatty acids, total trans-polyenoic (g)	1.24
Carotene, alpha (g)	0.27
Sodium, Na (mg)	1565.52
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	10.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	131.27
Vitamin A, IU (IU)	6061.33
Energy (kcal)	3100.79
Fatty acids, total saturated 18:3 undifferentiated (g)	1.00
Fatty acids, total saturated 18:4 (g)	0.01
Manganese, Mn (mg)	3.09
Retinol (g)	160.00
Leucine (g)	2.92
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	251.09
Betaine (mg)	75.35
Selenium, Se (g)	184.11
Tocopherol, beta (mg)	0.04
Isoleucine (g)	1.80
Phenylalanine (g)	2.06
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.29
Cholesterol (mg)	934.45
Fatty acids, total polyunsaturated 15:0 (g)	0.71
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	37.40
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.85
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	9.04
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.99
Lysine (g)	2.37
Fatty acids, total saturated 10:0 (g)	0.07
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.53
Riboflavin (mg)	2.67
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	19.04
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	12.01
Valine (g)	2.40
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.91
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.68
Potassium, K (mg)	7946.42
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	35.20
Iron, Fe (mg)	33.99
Folate, total (g)	521.82
Campesterol (mg)	0.00
Glycine (g)	1.46
Calcium, Ca (mg)	560.82
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.73
Folate, food (g)	455.40
Fatty acids, total saturated 18:1 undifferentiated (g)	44.04
Magnesium, Mg (mg)	502.26
Ash (g)	31.13
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	5.93
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	19.28
Arginine (g)	2.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.15
Proline (g)	2.35
Lutein + zeaxanthin (g)	4003.64
Sucrose (g)	4.72
Alanine (g)	1.84
Tryptophan (g)	0.53
Dihydrophylloquinone (g)	0.99
Starch (g)	191.99
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	28.00
Fatty acids, total polyunsaturated 17:0 (g)	1.35
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	48.27
Glutamic acid (g)	8.66
Vitamin C, total ascorbic acid (mg)	214.13
Vitamin K (phylloquinone) (g)	1021.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.18
Methionine (g)	0.87
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3094.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	1.00
Fatty acids, total trans (g)	6.85
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	47.87
Lactose (g)	0.00
Folate, DFE (g)	567.99

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil				-	-	-	-
lemon juice	1/4	cup		13.42	4.20	0.21	0.14
white potato	5		peeled	734.85	167.31	17.89	1.06
beef	2	pounds	ground	1796.22	0.0	176.17	115.48
onion	1		grated	60.0	14.01	1.65	0.15
bread crumb	3/4	cup		319.95	58.30	10.81	4.29
parsley	1	cup	chopped	21.6	3.79	1.78	0.47
mint	1/3	cup	crushed	5.97	1.27	0.32	0.08
cinnamon	1/2	teaspoon	ground	-	-	-	-
zest lemon	1			-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1	1/2 tablespoons		-	-	-	-
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Keftedes - Greek Meatballs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients