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Beef Stes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.914
Energy (kCal)2440.6772
Carbohydrates (g)89.1386
Total fats (g)123.5193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in pot in order listed. Stir just enough to mix spices. | 2. Cover and set to low 10-12 hours, high 5-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3 cut 157.44 36.7872 3.5712 0.9216
    potato 3 cut - - - -
    beef chuck 2 lbs cut 2067.2047 2.5387 240.1765 121.6749
    water 1 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic clove 1 - - - -
    bay leaf 1 - - - -
    salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    onion 3 quartered 192.0 44.832 5.28 0.48
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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