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Oriental Beef and Pea Pods

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.5912
Energy (kCal)2824.6583
Carbohydrates (g)473.8511
Total fats (g)33.7889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break cauliflower into flowerets; cut each into 1/4-inch slices. | 2. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole. | 3. Drizzle with soy sauce; stir lightly to coat evenly. | 4. Cover and microwave on high (100%) 6 minutes; stir. | 5. Cover and microwave until meat is no longer pink, 3 to 5 minutes. | 6. Add Frozen pea pods. | 7. Cover and microwave until pea pods are thawed, 2 to 3 minutes. | 8. Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. | 9. Stir in juices from meat. | 10. Microwave uncovered on high (100%) 2 1/2 minutes; stir. | 11. Microwave to boiling, 2 to 3 minutes. | 12. Stir into meat mixture. | 13. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 - - - -
    green pepper 1 23.8 5.5216 1.0234 0.2023
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    pea pod 1 package - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    beef bouillon 4 teaspoons 1.4 0.008 0.228 0.044000000000000004
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    rice 3 cups Cooked 2036.85 423.1875 41.847 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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