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Sierra Beef & Rice Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.0171
Energy (kCal)2611.1664
Carbohydrates (g)310.6066
Total fats (g)93.8218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large skillet with butter-flavored cooking spray, saute meat and celery for 8 to 10 minutes. | 2. Stir in soup and water. | 3. Add uncooked rice and parsley flakes. | 4. Mix well to combine. | 5. Lower heat, cover and simmer for 6 to 8 minutes or until rice is tender, stirring occasionally. | 6. Stir in sour cream. | 7. Continue simmering for 2 to 3 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 16 ounces ground 898.1119 0.0 88.0875 57.7422
    celery 1 1/2 cups chopped 24.24 4.4996 1.0454 0.2576
    cream mushroom soup 1 can low fat 330.9145 23.982 5.9862 23.982
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    parsley flake 1 teaspoon dried - - - -
    nonfat cream 1/2 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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