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Beef and Sweet Potato Turnovers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.7036
Energy (kCal)516.5002
Carbohydrates (g)12.0677
Total fats (g)29.7899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with the garlic. | 2. Peel sweet potato and grate. | 3. Stir in sweet potato, spinach, salt and pepper. | 4. Cut both sheets of puff pastry in half. Divide the beef mixture and cheese among 4 pieces of dough. | 5. Cut each piece of dough in half to create 2 triangles. | 6. Seal the edges with a fork. | 7. Bake at 375 degrees for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    garlic clove 1 - - - -
    potato 1 grated sweet - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1 1/2 1/2 - - - -
    puff pastry 1 box - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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