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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring the rice and water to a boil. | 2. Cover, reduce heat, and simmer 20 minutes. | 3. Cook the ground beef until evenly browned. Drain, and set aside. | 4. Heat the olive oil in the skillet over medium heat. Stir in the red bell pepper, green bell pepper, parsley, garlic and ginger. Season with red pepper, salt, and pepper. Cook and stir until tender. | 5. Return the beef to the skillet. Mix in the beef stock, soy sauce, chile paste, and Worcestershire sauce. Cook and stir until thickened and heated through. Serve over the cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jasmine rice	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red bell pepper	1		chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
garlic clove	2		sliced	-	-	-	-
gingerroot	2	tablespoons	minced	-	-	-	-
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
beef stock	1/4	cup		42.84	4.6683	1.5813	2.0223
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912
chili paste	1	teaspoon		-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.