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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt and pepper on a plate. | 2. Cut the beef into (roughly) 8cm square pieces. | 3. Coat the beef in the flour. | 4. Heat oil/butter in a saucepan. | 5. Brown the beef in the saucepan - make sure all the flour is cooked. | 6. Add the wine and stock to the pan, bring to the boil, scraping the pan around to get the tasty bits into the sauce. | 7. Turn the heat down, add a tightly fitting lid. | 8. Stir every 15 minutes or so (NB during the last half-hour the beef may start sticking - stir every 5-10 mins if so). | 9. Add some cranberry sauce every half hour. Five minutes before the beef is ready add the remainder (about 2 tablespoons) and stir. Add extra salt and pepper to taste. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	500			201733.7909	0.0	44880.1018	1133.3359
red wine	300			-	-	-	-
vegetable stock	300	ml		14.0117	2.6062	0.6726	0.1962
cranberry sauce	3 -5	tablespoons		0.0	0.0	0.0	0.0
plain flour	3	tablespoons		201733.7909	0.0	44880.1018	1133.3359
butter	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.