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Finger-licking Good Beef Steak Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4593
Energy (kCal)2504.7176
Carbohydrates (g)294.3466
Protein (g)226.8273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    oil 3 -4 0.0 0.0 0.0 0.0
    lemon 4 slices - - - -
    onion 3 sliced 132.0 30.822 3.63 0.33
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    beef broth 1 can undiluted 30.45 0.174 4.959 0.9570000000000001
    beer 1 can - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    parsley 1 tablespoon chopped dried 1.368 0.2405 0.1129 0.03
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt pepper - - - -
    rice 8 ounces cooked cooked 832.3411 172.9319 17.1004 7.2575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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