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Braised Beef Italienne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7511
Energy (kCal)592.412
Carbohydrates (g)61.939
Total fats (g)35.1177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube beef and flour. Brown meat and onions in olive oil. Add remaining ingredients and simmer for 2.5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 2 - - - -
    flour - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    mushroom 1/2 lb mixed 77.1108 15.3995 5.0802 1.1113
    marinara sauce 15 ounces 212.6212 31.5955 5.9109 6.8464
    red wine 1/2 cup - - - -
    italian seasoning 1/2 teaspoon - - - -
    salt - - - -
    pepper - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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