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Slow Cooked Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.1157
Energy (kCal)2669.4226
Carbohydrates (g)59.0055
Protein (g)230.1224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chuck roast 2 1/2 lb cubed 2040.0046 0.0 217.3738 130.107
    garlic 16 cloves peeled 71.52 15.8688 3.0528 0.24
    black pepper 2 tablespoons cracked ground 34.638000000000005 8.8251 1.4338 0.4499
    tomato juice 4 cups canned diced 165.24 34.3116 8.262 2.8188
    red wine 2 cups - - - -
    basil leaf 1 cup chopped - - - -
    salt - - - -
    garlic 3 cloves 71.52 15.8688 3.0528 0.24
    parsley leaf 1 cup packed - - - -
    lemon zest 2 -3 tablespoons grated - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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