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Garlic-Braised Beef Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.3356
Energy (kCal)3610.736
Carbohydrates (g)23.3839
Protein (g)599.0372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 6 3483.6479999999997 0.0 591.948 104.7816
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    purpose flour 2/3 cup - - - -
    extra virgin olive oil 1 1/2 - 2 tablespoons - - - -
    beef broth 1 3/4 3/4 reduced sodium 29.4 0.168 4.788 0.924
    water 2 cups 0.0 0.0 0.0 0.0
    head garlic 4 cut - - - -
    lemon zest 2 slices - - - -
    thyme sprig 8 - - - -
    bay leaf 2 turkish - - - -
    celery rib 3 cut - - - -
    carrot 3 cut 88.56 20.6928 2.0088 0.5184
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parchment paper - - - -
    celery leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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