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Beef Stir Fry - Gluten Free

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3462
Energy (kCal)1304.0182
Carbohydrates (g)30.3283
Protein (g)187.8578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry beef 2 lbs 806.9352 0.0 179.5204 4.5333
    gluten flour 1 cup free - - - -
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    rice wine vinegar 2 tablespoons - - - -
    gingerroot 2 tablespoons chopped 806.9352 0.0 179.5204 4.5333
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    garlic clove 5 crushed 806.9352 0.0 179.5204 4.5333
    vidalia onion 1 cut 806.9352 0.0 179.5204 4.5333
    green pepper 2 cut 59.6 13.8272 2.5628 0.5066
    mushroom 1 cup sliced - - - -
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    cauliflower 1 cup 26.75 5.3179 2.0544 0.2996
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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