Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse beef strips with water and then dredge them in the flour. | 2. Heat up half the peanut oil and fry strips until golden brown. Add the scallions, crushed garlic, half the ginger and vinegar during frying. Season with salt and pepper as needed. Make sure you get a nice crust on the beef, adds lots of wonderful flavor. | 3. Remove from skillet and add the rest of the peanut oil. throw in onions, peppers and rest of ginger and wine vinegar. Cook until onions and peppers start to carmelize. | 4. Add mushroom and carmelize those as well. | 5. Add strips of beef and broccoli and cauliflower and cook through until broccoli and cauliflower is tender. | 6. If you are on a low carb diet, eat as is. Otherwise, serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stir fry beef	2	lbs		806.9352	0.0	179.5204	4.5333
gluten flour	1	cup	free	-	-	-	-
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
rice wine vinegar	2	tablespoons		-	-	-	-
gingerroot	2	tablespoons	chopped	806.9352	0.0	179.5204	4.5333
scallion	1/2	cup	chopped	16.0	3.67	0.915	0.095
garlic clove	5		crushed	806.9352	0.0	179.5204	4.5333
vidalia onion	1		cut	806.9352	0.0	179.5204	4.5333
green pepper	2		cut	59.6	13.8272	2.5628	0.5066
mushroom	1	cup	sliced	-	-	-	-
broccoli	1	cup		30.94	6.0424	2.5662	0.3367
cauliflower	1	cup		26.75	5.3179	2.0544	0.2996
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.