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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the round steak with salt (if desired) and pepper, in a 12-inch skillet coated with nonstick spray, cook the round steak over medium heat until browned on all sides, stirring frequently, about 4-5 minutes, remove with a slotted spoon, and reserve. | 2. In the skillet, combine the onion,pepper, oil, and 2 TBSP of the broth, cook over medium heat, stirring frequently, until the onion is tender, about 5-6 minutes. | 3. Return the meat to the pan, add the tomato sauce and remaining broth, add the artichoke hearts and Italian seasoning, stir to mix well, bring to a boil, reduce the heat, cover, and simmer 25-30 minutes until meat is tender. | 4. Add pasta to sauce and stir to mix well, serve from the skillet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	trimmed cut round	557.6013	0.0	98.1016	15.368
salt				-	-	-	-
pepper				-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1		seeded cut	100.8667	0.0	22.44	0.5667
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken broth	1/2	cup	fat-free low-sodium divided	39.06	0.945	5.5692	1.3104
tomato sauce	1	can	low sodium	-	-	-	-
water artichoke heart	1	can	water-packed drained	100.8667	0.0	22.44	0.5667
italian seasoning	1 1/2	1/2		100.8667	0.0	22.44	0.5667
penne pasta	4	ounces	cooked	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.