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Beef and Artichoke Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9051
Energy (kCal)880.868
Carbohydrates (g)15.889
Protein (g)127.8708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb trimmed cut round 557.6013 0.0 98.1016 15.368
    salt - - - -
    pepper - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 seeded cut 100.8667 0.0 22.44 0.5667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken broth 1/2 cup fat-free low-sodium divided 39.06 0.945 5.5692 1.3104
    tomato sauce 1 can low sodium - - - -
    water artichoke heart 1 can water-packed drained 100.8667 0.0 22.44 0.5667
    italian seasoning 1 1/2 1/2 100.8667 0.0 22.44 0.5667
    penne pasta 4 ounces cooked 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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