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Crock Pot Beef Chilies Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.782
Energy (kCal)1178.8152
Carbohydrates (g)152.7844
Total fats (g)43.8327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse, sort and soak beans overnight. drain and empty into a slow cooker or crock pot. | 2. Add all other ingredients, stir well. | 3. Cover and simmer until beans and beef are tender, about 3 - 4 hours. Add hot water if soup is too thick. | 4. Adjust seasonings and serve with cornbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 cubed 673.5855 53.4106 30.0052 37.6255
    pinto bean 2/3 lb dried - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chilies 1 can 97.1514 24.0 0.0 0.0
    chili seasoning mix 1/2 cup 181.3534 30.6189 5.8574 3.9519
    salt 1 dash - - - -
    hot water 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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