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Clove Basil Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5352
Energy (kCal)1038.7165
Carbohydrates (g)172.9472
Total fats (g)35.3992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the beef to your taste as soft as possible using plain seasonings, salt, garlic, onions. | 2. Blend pepper to a not so fine particle size and soak in water for some minutes. | 3. Chop Basil leaves and set aside. | 4. Set pot on cooker with medium heat and allow to dry. | 5. Pour in the palm oil, leave to get hot and pour in the diced onion. Allow onion to fry for a minute afterwards, add the pepper. | 6. Add the beef and beef stock to the mixture and leave to cook for 5minutes. | 7. Open the pot, stir the soup and sprinkle the Basil leaves. Cover and leave to cook for another 5 minutes. | 8. Stir and enjoy stew with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 pieces cut cooked - - - -
    basil leaf 5 clove - - - -
    onion 1 sized 44.0 10.274000000000001 1.21 0.11
    cayenne pepper 4 sized dried - - - -
    chilies 6 582.9085 144.0 0.0 0.0
    ginger powder 1/2 teaspoon - - - -
    knorr seasoning 1 wrap - - - -
    palm oil 2 240.44799999999998 0.0 0.0 27.2
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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