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Chipotle-Marinated Beef Flank Steak (Or Top Round Steak)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.5076
Energy (kCal)1465.0299
Carbohydrates (g)17.7506
Protein (g)75.6166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 pounds cut 1400.8032 0.0 74.8002 122.4003
    salt - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chipotle chile adobo 2 teaspoons minced - - - -
    adobo sauce 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime peel 1 teaspoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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