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Western Beef Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.7771
Energy (kCal)1579.5185
Carbohydrates (g)30.5241
Total fats (g)61.8726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound steaks to flatten; season with salt and pepper. | 2. Cut each steak into 3 strips; sprinkle with onions and peppers. | 3. Roll up beef enclosing peppers and onions; tie closed with string. | 4. Heat skillet with oil to medium/medium-high heat and brown all sides. | 5. Add BBQ sauce and water. | 6. Cover and simmer 1-1 1/2 hours until tender. | 7. Serve over egg noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb round 1115.2025 0.0 196.2031 30.7361
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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