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Beef Stew With Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.99
Energy (kCal)844.3352
Carbohydrates (g)69.1563
Total fats (g)51.8694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown Beef in butter. Add onions, beef broth, and green pepper. Cover and Bake 1 1/2 hours. Add mango chutney and whipping cream. Mix cornstarch with 1/2 cup of water, add to thicken. Add salt and pepper. | 2. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 64.0 14.944 1.76 0.16
    beef broth 1 cup 16.8 0.096 2.736 0.528
    green pepper 1 Diced 29.8 6.9136 1.2814 0.2533
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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