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Beef and Scallion Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9588
Energy (kCal)932.9936
Carbohydrates (g)25.3744
Protein (g)124.4701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    rice vinegar 2 tablespoons - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt coarse - - - -
    red pepper flake 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon divided 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 teaspoon divided 117.23200000000001 0.0 0.0 13.6
    steak 1 1/4 lb cut 697.0016 0.0 122.6269 19.21
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    scallion 2 bunches sliced - - - -
    white rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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