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Ginger-Lime Beef Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3486
Energy (kCal)1207.6399
Carbohydrates (g)57.6514
Protein (g)182.7975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom steak 2 cut round 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    green onion 3 tablespoons minced 4.86 1.0332 0.1746 0.0846
    water 3 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    ginger 1 tablespoon minced 1.6 0.3554 0.0364 0.015
    salt 1/2 teaspoon - - - -
    mango 2 cups diced 198.0 49.434 2.7060000000000004 1.254
    lime juice 2 tablespoons 20.1667 6.7921 0.3388 0.0565
    vegetable oil 2 tablespoons 175.84799999999998 0.0 0.0 20.4
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    green onion 1 tablespoon minced 4.86 1.0332 0.1746 0.0846
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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