RecipeDB

Cooking in progress....

Beef Teriyaki Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.6911
Energy (kCal)2799.6108
Carbohydrates (g)168.8447
Protein (g)391.4381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    red bell pepper 3 stemmed seeded sliced 1613.8703 0.0 359.0408 9.0667
    grain white rice 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    4 lb cut 1613.8703 0.0 359.0408 9.0667
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    mirin 1 1/2 1/2 1613.8703 0.0 359.0408 9.0667
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    ginger 1 peeled grated - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    scallion 6 minced sliced 192.0 44.04 10.98 1.14
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition