RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	59.69
Energy (kCal)	2799.61
Carbohydrates (g)	168.84
Protein (g)	391.43
Fatty acids, total saturated (g)	37.00
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	100.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.75
Fiber, total dietary (g)	22.00
Thiamin (mg)	2.88
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.00
Energy (kJ)	11715.80
Tyrosine (g)	0.95
Folic acid (g)	0.00
Protein (g)	391.43
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	29.21
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.41
Copper, Cu (mg)	5.50
Fatty acids, total saturated 12:0 (g)	19.17
Fatty acids, total saturated 18:2 undifferentiated (g)	5.31
Glucose (dextrose) (g)	2.10
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.05
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2201.37
Choline, total (mg)	1268.23
Vitamin A, RAE (g)	879.48
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3987.75
Threonine (g)	1.17
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	69.00
Sodium, Na (mg)	11859.00
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.46
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.59
Total lipid (fat) (g)	59.69
Vitamin A, IU (IU)	8497.54
Energy (kcal)	2799.61
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.28
Retinol (g)	544.00
Leucine (g)	2.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	168.84
Betaine (mg)	57.15
Selenium, Se (g)	313.80
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.29
Phenylalanine (g)	1.27
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.94
Cholesterol (mg)	906.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.01
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.29
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	14.34
Lysine (g)	1.50
Fatty acids, total saturated 10:0 (g)	1.53
Adjusted Protein (g)	0.00
Fluoride, F (g)	19.00
Riboflavin (mg)	3.71
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	18.13
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.42
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.66
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	7052.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	40.25
Iron, Fe (mg)	39.49
Folate, total (g)	731.24
Campesterol (mg)	0.00
Glycine (g)	1.40
Calcium, Ca (mg)	2779.73
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.31
Folate, food (g)	731.24
Fatty acids, total saturated 18:1 undifferentiated (g)	8.99
Magnesium, Mg (mg)	674.08
Ash (g)	57.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.22
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.12
Arginine (g)	2.27
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.21
Proline (g)	1.88
Lutein + zeaxanthin (g)	7464.88
Sucrose (g)	82.68
Alanine (g)	1.30
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.04
Starch (g)	0.88
Fatty acids, total saturated 8:0 (g)	1.34
Fatty acids, total saturated 16:0 (g)	5.92
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	9.31
Glutamic acid (g)	6.23
Vitamin C, total ascorbic acid (mg)	130.62
Vitamin K (phylloquinone) (g)	1297.21
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.43
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.51
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3968.22
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	23.38
Lactose (g)	0.00
Folate, DFE (g)	731.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt				-	-	-	-
green bean	1		trimmed cut	31.0	6.97	1.83	0.22
red bell pepper	3		stemmed seeded sliced	1613.87	0.0	359.04	9.06
grain white rice	1 1/2	1/2		1613.87	0.0	359.04	9.06
	4	lb	cut	1613.87	0.0	359.04	9.06
vegetable oil	3	tablespoons		351.69	0.0	0.0	40.8
soy sauce	3/4	cup		101.36	9.42	15.56	1.09
mirin	1 1/2	1/2		1613.87	0.0	359.04	9.06
sugar	6	tablespoons		330.37	82.63	0.0	0.0
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00
ginger	1		peeled grated	-	-	-	-
garlic clove	6		minced	26.82	5.95	1.14	0.09
scallion	6		minced sliced	192.0	44.04	10.98	1.14
sesame seed	1	tablespoon	toasted	85.5	3.92	2.67	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Teriyaki Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients