Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat until brownish gray in pot large enough to contain all ingredients. | 2. Add all remaining ingredients and simmer for one hour. | 3. (If you have more time and want to get fancy, 1. saute the garlic and onion first, 2. remove, 3. brown the meat with the salt, pepper, cayenne, and cumin, 4. add all ingredients including garlic and onion). | 4. Your base is finished. Now is the time to get creative. | 5. If you like beans, add them. | 6. You can also add more cayenne for heat, a dark beer like Guiness, Negro Modelo or Sam Adams for smokiness; some folks even like a small chunk of unsweeted dark chocolate. | 7. (If you accidentally make it too spicy you can serve it over rice.). | 8. After you add your secret ingredients, simmer for 30 minutes more, then serve. Place a bottle of hot sauce on the table for those who like it extra-spicy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3	lbs	cubed ground	1591.2036	0.0	313.7527	36.5841
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
salt	1	teaspoon		-	-	-	-
masa corn flour	1	ounce		102.9087	21.7129	2.3984	1.0461
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
jalapeno pepper	1		seeded quartered	1.6312	0.3656	0.0512	0.0208
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
garlic clove	3		diced	-	-	-	-
cumin seed	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.