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Teriyaki Beef and Pineapple Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.0248
Energy (kCal)609.6928
Carbohydrates (g)17.3088
Total fats (g)13.0405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. | 2. Stir in salt and pepper. | 3. In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. | 4. Stir mixture into beef. | 5. Cook and stir until thick and bubbly, stirring frequently. | 6. Stir in pineapple, green onions and bell pepper. | 7. Cook 1 to 2 minutes, stirring occasionally, until hot. | 8. Spoon about 1/2 cup mixture into each lettuce leaf, roll up to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pineapple chunk juice 1 can drained - - - -
    teriyaki baste glaze 1/4 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    red bell pepper 1/4 cup diced - - - -
    bibb lettuce 5 leaves 9.75 1.6725 1.0125 0.165

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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