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Beef Burgers With Feta and Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.5635
Energy (kCal)1059.5205
Carbohydrates (g)13.7999
Total fats (g)67.6661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. | 2. Form into 2 patties. | 3. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    dill 1 1/2 1/2 chopped 30.195 5.4618 1.5819999999999999 1.4395
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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