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Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.1429
Energy (kCal)2488.5509
Carbohydrates (g)354.8786
Total fats (g)45.3397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat and onion and drain. | 2. Add tomatoes, corn, and chili powder, and then simmer for 20 minutes. | 3. Pour into a greased casserole pan. | 4. Mix together the farina, and baking powder, milk and eggs, and then spread ontop of the meat mixture. Sprinkle with cheese and bake at 350 for 30 minutes, or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    farina 1 cup 633.6 128.8144 20.416 2.4816
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 beaten 143.0 0.72 12.56 9.51
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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