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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thinly slice the green onions, reserving the white and pale green parts in one bowl and the dark green parts in a separate bowl. | 2. In a large, heavy pot, combine the broth, 3 cups water, the ginger, garlic, and the white and light green parts of the green onion and bring to a boil over med-high heat. | 3. Decrease the heat to low and simmer for 20 minutes. | 4. Strain the liquid discarding the solids, and return the broth to the pot. | 5. Season with salt and keep warm over low heat. | 6. In a frying pan over med-high heat, warm the oil. | 7. Add the bok choy and mushrooms and sauté, stirring frequently, until the vegetables begin to caramelize and soften, about 6 minutes; set aside. | 8. Return the broth to a boil and add the soba noodles. | 9. Cook, stirring occasionally, for 4 minutes. | 10. Add the bok choy, mushrooms and soy sauce and stir to combine. | 11. Serve, garnished with the dark green onions slices. | 12. Pass the hot sauce at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	2			38.34	8.1508	1.3774	0.6674
beef broth	2	cups		33.6	0.192	5.472	1.056
ginger			peeled sliced	-	-	-	-
garlic clove	1		crushed	6.3042	0.0	1.4025	0.0354
salt				-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
baby bok choy	2		quartered	6.3042	0.0	1.4025	0.0354
cremini mushroom	1/4		sliced	6.3042	0.0	1.4025	0.0354
soba noodle	5	ounces		478.8	106.3335	20.4915	1.0118
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.