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Beef Stir-Fry on a Stick

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.2201
Energy (kCal)1223.022
Carbohydrates (g)58.203
Protein (g)106.0663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    water 3 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/4 teaspoon crushed - - - -
    broccoli floret 3 cups - - - -
    summer squash 2 cut - - - -
    red pepper 1 cut sweet - - - -
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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