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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For glaze, in a small bowl, combine the hoisin sauce, water, oil, soy sauce, garlic and pepper flakes. | 2. On four metal or soaked wooden skewers, alternately thread the broccoli, squash, red pepper and beef. Brush with 1/3 cup of glaze. Grill, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness and vegetables are tender, basting once with remaining glaze. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hoisin sauce	1/2	cup		281.6	56.4224	4.2368	4.3392
water	3	tablespoons		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
broccoli floret	3	cups		-	-	-	-
summer squash	2		cut	-	-	-	-
red pepper	1		cut sweet	-	-	-	-
beef tenderloin	1		cut	694.008	0.0	100.3363	29.5747
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.