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Oven Baked Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.9505
Energy (kCal)1092.9192
Carbohydrates (g)63.4404
Total fats (g)6.2976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Toss beef with flour; bake uncovered for 20 minutes. | 3. Blend soup mix with water and add to beef along with carrots, tomatoes and mushrooms. | 4. Bake covered for 1 1/2 hours until beef is tender. | 5. Serve over hot noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak meat 2 lbs round cubed 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    carrot 1 1/3 cups sliced 69.9733 16.3499 1.5872 0.4096
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    onion soup mix 1 envelope 806.9352 0.0 179.5204 4.5333
    water 1/2 cup 0.0 0.0 0.0 0.0
    mushroom 1 can - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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