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Beef Stroganoff - Carol's Way

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7673
Energy (kCal)1408.0933
Carbohydrates (g)66.3726
Protein (g)202.3633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 2 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 sliced 806.9352 0.0 179.5204 4.5333
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    butter 1/4 cup 342.0 15.714 10.686 28.8
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt - - - -
    pepper - - - -
    meat tenderizer 806.9352 0.0 179.5204 4.5333
    cream 1/2 pint sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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