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Mediterranean Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5575
Energy (kCal)1511.7809
Carbohydrates (g)100.0654
Protein (g)159.674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 3 crushed - - - -
    tomato 1 1/2 cups chopped skinned 62.1 13.77 3.24 0.54
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    bay leaf 1 crushed - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    red wine 1 cup - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1 teaspoon - - - -
    black pepper - - - -
    spaghetti 1 lb boiled 140.6138 31.3433 2.903 2.5855
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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