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Mediterranean Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.674
Energy (kCal)1511.7809
Carbohydrates (g)100.0654
Total fats (g)54.5575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef into 1 inch cubes and brown in hot oil on all sides. Lift out and set aside. | 2. Saute the onions and garlic in the pan until soft, add tomatoes, tomato paste, wine, bay lead, cloves, sugar, saly and pepper, return the beef to the pan and cover. | 3. Simmer for 1 1/2 hours. | 4. Serve with the boiled spaghetti and sprinkle with grated cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 3 crushed - - - -
    tomato 1 1/2 cups chopped skinned 62.1 13.77 3.24 0.54
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    bay leaf 1 crushed - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    red wine 1 cup - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1 teaspoon - - - -
    black pepper - - - -
    spaghetti 1 lb boiled 140.6138 31.3433 2.903 2.5855
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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