Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss beef with herbs, paprika, 2 teaspoons salt and the ground black pepper. Heat the oil in bottom of heavy stew pot over medium-high heat. Brown the beef; transfer to a bowl and set aside. | 2. Melt butter in same pot. Add chopped onion; cook 7 to 8 minutes until onions begin to brown. Add garlic during last 2 minutes of cooking time. Add reserved meat and accumulated juices, bay leaf, wine and water. Bring to a boil. Cover, lower to a strong simmer and cook for 1 hour. | 3. After 1 hour, taste, (will taste very “winey” - will not taste this way in another hour) and if needed, add 1 teaspoon salt. Then add bullion cube. Stir and bring back to simmer. Cover and simmer for 1 more hour, until beef is tender. (liquid will reduce). | 4. Stir in vegetables and beef broth; simmer 15 – 30 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2		cut	605.2014	0.0	134.6403	3.4
herbes de provence	1	tablespoon		605.2014	0.0	134.6403	3.4
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	3	teaspoons	divided	-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		pushed	605.2014	0.0	134.6403	3.4
bay leaf	1			-	-	-	-
red wine	2	cups		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
beef bouillon cube	1			30.45	0.174	4.959	0.9570000000000001
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
green bean	1/2		cut	15.5	3.485	0.915	0.11
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
mushroom	1	package	sliced	-	-	-	-
turnip	2		peeled cut	34.16	7.8446	1.0979999999999999	0.122
celery rib	3		cut	605.2014	0.0	134.6403	3.4
green bell pepper	1		seeded cut	605.2014	0.0	134.6403	3.4
carrot	1 -2		peeled cut cut	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.