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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick. | 2. Stir in the grated garlic, salt and pepper. | 3. Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan. | 4. Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes. | 5. In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine. | 6. Return the meat to the pan and mix thoroughly. | 7. Add the tomato mixture and stir to combine. | 8. Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine. | 9. While mixture is simmering, preheat your oven to 190C/375°F. | 10. Put the pan in the oven and bake for 30-40 minutes. | 11. Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden. | 12. Remove from oven and let sit 5 minutes. | 13. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
garlic clove	1		grated	-	-	-	-
salt pepper				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
bell pepper	1		chopped	-	-	-	-
mushroom	5		sliced	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
red chili pepper	1	teaspoon	minced	1.25	0.2753	0.0584	0.0138
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
red wine	1/2	cup	used	22.705	0.3226	0.0478	0.0
cheddar cheese	1/4	cup	grated	-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.