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Moussaka

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.2483
Energy (kCal)2342.2147
Carbohydrates (g)130.5733
Total fats (g)116.6596
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain. | 2. In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg. | 3. To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper. | 4. Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top. Pour the bechamel sauce over the top, and sprinkle with the nutmeg. Sprinkle with the remaining cheese. | 5. Bake for 1 hour at 350 degrees F (175 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 3 peeled cut - - - -
    salt - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cinnamon 1/4 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    fine herb 1/2 teaspoon - - - -
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    tomato sauce 1 can - - - -
    red wine 1/2 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 4 cups 595.36 46.6528 30.744 31.9152
    butter 1/2 cup 85.5 3.9285 2.6715 7.2
    purpose flour 6 tablespoons - - - -
    salt to taste - - - -
    white pepper ground - - - -
    parmesan cheese 1 1/2 cups grated 444.0 48.0 48.0 6.0
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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