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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in butter for about 5 minutes. | 2. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover and simmer vegetables until barely tender (about 10 minutes). | 3. In a separate bowl blend cornstarch, sugar and broth. Add to meat mixture with green onions. | 4. Cook Stirring constantly until thoroughly heated and sauce is thickened. | 5. Serve over a bed of rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	1	lb	boneless	557.6013	0.0	98.1016	18.5414
butter	2	tablespoons		171.0	7.857	5.343	14.4
cauliflower head	1		Separated	-	-	-	-
green bell pepper	1			-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
garlic clove	1		Minced	-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
green onion	1	cup		19.17	4.0754	0.6887	0.3337
rice	3	cups		2036.85	423.1875	41.847	17.76

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.