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Beef Choufleur

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.1985
Energy (kCal)2913.7458
Carbohydrates (g)455.3054
Protein (g)155.3151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 lb boneless 557.6013 0.0 98.1016 18.5414
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cauliflower head 1 Separated - - - -
    green bell pepper 1 - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic clove 1 Minced - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    green onion 1 cup 19.17 4.0754 0.6887 0.3337
    rice 3 cups 2036.85 423.1875 41.847 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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