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Hot Cheese Beef Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5275
Energy (kCal)2521.935
Carbohydrates (g)79.9373
Total fats (g)231.0572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F. | 2. Saute the onion, bell pepper, scallions, and garlic cloves in the butter in a small frying pan over low heat until the vegetables are soft but not brown, about 5 minutes. | 3. Transfer to a large mixing bowl and add the worcestershire and cream cheese and mix well. | 4. Add the mayonnaise, cheddar, cashews, and dried beef and mix well. | 5. Season with salt and pepper to taste. | 6. Pour into an attractive baking dish and bake for 45 minutes to an hour. | 7. In the meantime, prepare your dippers: I prefer cold, raw veggies such as celery, cucumber, Belgian endive, and cauliflower, but hot dip works well with crisply-steamed cauliflower, broccoli, brussels sprouts, or green beans, too (the hot dip against the cool raw vegetable is a nice contrast). Any veggies you like would probably be fine, but remember that if you're aiming for lower-carb, that vegetables aren't carb-free by any means. After fiber subtraction, about 7-9 carbs per serving. | 8. If you're not lower-carbing, this stuff is just plain good. :) Dip in with whatever you want... pita chips, bread pieces, and so on. So very, very good! A little decadent, party living! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    scallion 5 chopped 160.0 36.7 9.15 0.95
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cream cheese 16 ounces 1338.12 15.876 32.2056 129.7296
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cheddar cheese 1/2 cup shredded - - - -
    cashew 1 cup chopped - - - -
    beef 1 jar chopped - - - -
    salt - - - -
    pepper - - - -
    vegetable - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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