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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside. | 2. In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated. | 3. Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Transger to a large pot. Cook the rest of the beef the same wa and add it to the pot. | 4. Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. Add them to the pot. | 5. Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		quartered	44.0	10.274000000000001	1.21	0.11
carrot	2		cut	50.02	11.6876	1.1346	0.2928
celery	2	stalks	cut	20.48	3.8016	0.8832	0.2176
garlic clove	2		crushed	1210.4027	0.0	269.2806	6.8
beef stew meat	3	lbs	boneless cut	1210.4027	0.0	269.2806	6.8
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
nonstick cooking spray				1210.4027	0.0	269.2806	6.8
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef broth	3	cups	low sodium low fat	50.4	0.28800000000000003	8.208	1.584
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
potato	1		peeled cut	-	-	-	-
broccoli	1/2	cup		15.47	3.0212	1.2831	0.1684

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.