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Beef Stew (With Broccoli Puree)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.8862
Energy (kCal)1744.5258
Carbohydrates (g)80.3317
Protein (g)287.1587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 quartered 44.0 10.274000000000001 1.21 0.11
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    garlic clove 2 crushed 1210.4027 0.0 269.2806 6.8
    beef stew meat 3 lbs boneless cut 1210.4027 0.0 269.2806 6.8
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nonstick cooking spray 1210.4027 0.0 269.2806 6.8
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef broth 3 cups low sodium low fat 50.4 0.28800000000000003 8.208 1.584
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    potato 1 peeled cut - - - -
    broccoli 1/2 cup 15.47 3.0212 1.2831 0.1684

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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