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Tomato Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.8164
Energy (kCal)1105.1393
Carbohydrates (g)147.9336
Total fats (g)40.9806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange stew meat and vegetables in baking dish. Combine tomatoes, soup, salt and pepper and pour over. | 2. Cover tightly with foil and bake 5-6 hours at 275. | 3. Allow to cool. Place in freezer bag. Label and freeze. | 4. To serve: Thaw. Heat until hot and bubbly. Serve with corn bread. | 5. Variation: thaw. Add 3 diced potatoes. Cover and bake at 350 for 90 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    green bell pepper 3 tablespoons minced - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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