RecipeDB

Cooking in progress....

My Best Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.4747
Energy (kCal)392.529
Carbohydrates (g)27.1418
Protein (g)7.8711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 1/2 1/2 - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    bottom roast 3 -4 boneless round 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1/2 cup - - - -
    water 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition