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My Best Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8711
Energy (kCal)392.529
Carbohydrates (g)27.1418
Total fats (g)30.4747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix salt, pepper, garlic powder, and chili powder together. | 2. Rub seasoning mixture on all sides of roast. | 3. Heat an iron skillet and add olive oil. | 4. Sear roast on all sides; remove from heat. | 5. Add beef broth, red wine and water. | 6. Cover with tight fitting lid or foil. | 7. Bake in 300 degree Fahrenheit oven for 3 to 4 hours or until meat is easily shredded. | 8. Add cornstarch/water mixture to make gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 1/2 1/2 - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    bottom roast 3 -4 boneless round 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    red wine 1/2 cup - - - -
    water 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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