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Sam's Beef, Red Pepper and Black Bean Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.6137
Energy (kCal)1299.7574
Carbohydrates (g)30.074
Total fats (g)73.9402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil to pan or wok and heat until almost smoking. | 2. Add red pepper and green onions and stir fry 2 minutes, remove from pan. | 3. Add beef and cook quickly until color changes, then add vegetables back inches. | 4. Add black bean sauce and sugar, cook until heated through, about 2 minutes. | 5. Garnish with green onion. | 6. Serve immediately over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    skirt steak 1 lb sliced 929.3354 0.0 120.8589 45.6054
    red pepper 1 cut - - - -
    black bean sauce 4 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    green onion sliced 76.68 16.3016 2.7548 1.3348
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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